


About Us

At O2 Fitness, we believe that fitness is not just about building muscle or losing weight – it’s about creating a lifestyle that empowers you to live stronger, feel better, and be your best self every day. Since our inception, our mission has been rooted in one core belief: everyone deserves to breathe better, move better, and live better.
Just like oxygen fuels your body, O2 Fitness fuels your journey to optimal health with purpose, passion, and precision.The story of O2 Fitness began with a simple yet powerful vision – to bridge the gap between traditional gyms and holistic well-being. What started as a small dream in a compact fitness studio has now grown into a trusted and dynamic name in the wellness industry, known for its personalized training, state-of-the-art equipment, and inclusive atmosphere.
Exercise

Dumbbell bench press
The Dumbbell Bench Press is a highly effective upper body strength exercise that targets your chest (pectorals), while also engaging your shoulders (deltoids) and triceps

Barbell shoulder press
The Barbell Shoulder Press is a fundamental compound exercise that primarily targets the deltoid muscles of the shoulders while also engaging the triceps and upper chest.

Squat
ChatGPT said: The squat is one of the most effective and foundational compound exercises in strength training, targeting multiple muscle groups at once

Deadlift
The deadlift is a powerful compound exercise that targets multiple major muscle groups, including the glutes, hamstrings, lower back, core, and upper back.

Chest press machine
The chest press machine is a popular strength-training equipment designed to target the pectoral muscles (chest), along with the triceps and anterior deltoids (front shoulders).

Dumbbell flys
The dumbbell fly is an isolation exercise that primarily targets the pectoralis major muscles of the chest, helping to enhance chest width, definition, and muscular symmetry
Fitness





Wellness





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FAQ
O2 Fitness is a modern, community-driven fitness center that offers gym training, group classes, personal training, yoga, nutrition counseling, and wellness services to support your complete health journey.
Yes. We offer customized one-on-one personal training programs tailored to your fitness goals, schedule, and health conditions, led by certified and experienced trainers.
We offer a wide range of classes including:
Yoga & Meditation
Zumba & Dance Fitness
HIIT & Cross-Training
Strength & Core Training
Senior & Women’s Special Batches
We offer flexible plans – monthly, quarterly, and yearly – with options for individuals, couples, students, and families. Please contact the nearest branch for exact pricing.
Yes, our certified nutritionists provide personalized diet plans to support your fitness goals, including weight loss, muscle gain, or overall wellness.
Motivation gets you started. Discipline keeps you going
Our Testimonials

Pooja Sharma
– Delhi
Amit Khurana
– Bangalore
Nidhi Mehta –
Ahmedabad