Exercise
Exercise
Dumbbell bench press
The Dumbbell Bench Press is a highly effective upper body strength exercise that targets your chest (pectorals), while also engaging your shoulders (deltoids) and triceps
Barbell shoulder press
The Barbell Shoulder Press is a fundamental compound exercise that primarily targets the deltoid muscles of the shoulders while also engaging the triceps and upper chest.
Squat
ChatGPT said: The squat is one of the most effective and foundational compound exercises in strength training, targeting multiple muscle groups at once
Deadlift
The deadlift is a powerful compound exercise that targets multiple major muscle groups, including the glutes, hamstrings, lower back, core, and upper back.
Chest press machine
The chest press machine is a popular strength-training equipment designed to target the pectoral muscles (chest), along with the triceps and anterior deltoids (front shoulders).
Dumbbell flys
The dumbbell fly is an isolation exercise that primarily targets the pectoralis major muscles of the chest, helping to enhance chest width, definition, and muscular symmetry